Yoga for Dancers

with Viviana Monolo

Ballet-inspired yoga to enhance your flexibility, turnout and relaxation.

About these classes

15 yoga classes to improve flexibility, turnout, and strength.

These classes focus on flexibility exercises for deeper splits, hip opener techniques for more turnout, full-body stretching, and more to help improve your ballet technique through yoga.

Led by Viviana Monolo, a former ballerina, you'll learn to move freely and achieve better body-mind balance.

Downloadable Study Guide Included
Maximize your progress with additional
bonus content inside this workbook.

Classes included

10min・ The 10 Most Common Yoga Poses Explained

40min・ Full-Body Stretching for Dancers

25min・Fire Flow for Strength & Flexibility

40min・Deep Stretches for a Healthy Spine

35min・Easy Yoga Flow for Shoulder Mobility

35min・Hip Opener Yoga Class

35min・Strengthening Yoga to Increase Your Turnout

25min・Calming Yoga for Stress Management

45min・Energizing Yoga for Stress Relief

25min・Daily Stretch Routine for Dancers

20min・Mindful Stretching for an Active Cool Down

35min・Yoga-Dance Fusion

25min・Intuitive Movement for Dancers

25min・Relaxing Yoga Series To End Your Day

20min・Easy Morning Yoga Stretch Routine

15min・Deep Yoga Stretches for Splits

Classes included

10min・ The 10 Most Common Yoga Poses Explained

40min・ Full-Body Stretching for Dancers

25min・Fire Flow for Strength & Flexibility

40min・Deep Stretches for a Healthy Spine

35min・Easy Yoga Flow for Shoulder Mobility

35min・Hip Opener Yoga Class

35min・Strengthening Yoga to Increase Your Turnout

25min・Calming Yoga for Stress Management

45min・Energizing Yoga for Stress Relief

25min・Daily Stretch Routine for Dancers

20min・Mindful Stretching for an Active Cool Down

35min・Yoga-Dance Fusion

25min・Intuitive Movement for Dancers

25min・Relaxing Yoga Series To End Your Day

20min・Easy Morning Yoga Stretch Routine

15min・Deep Yoga Stretches for Splits

Viviana Monolo

Yoga Teacher & Dancer

As a former ballerina Viviana discovered her love for yoga while dancing with the Accademia Teatro alla Scala and the Hamburg Ballett with John Neumeier.

Renowned for her yoga dance fusion, she is a pioneer in dancer wellness promoting relaxation along with flexibility and strength.

Celebrated globally, Viviana is a top choice among dancers seeking flexibility and balance to enhance both mind and body.

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Questions about Dance Masterclass?

Learn more about the content, who the masterclasses are for, and more.

Go to FAQ

Yoga for Dancers

with Viviana Monolo

About these classes

Downloadable Study Guide Included Maximize your progress with additional bonus content inside this workbook.

Classes included

10min・ The 10 Most Common Yoga Poses Explained

40min・ Full-Body Stretching for Dancers

25min・Fire Flow for Strength & Flexibility

40min・Deep Stretches for a Healthy Spine

35min・Easy Yoga Flow for Shoulder Mobility

35min・Hip Opener Yoga Class

35min・Strengthening Yoga to Increase Your Turnout

25min・Calming Yoga for Stress Management

45min・Energizing Yoga for Stress Relief

25min・Daily Stretch Routine for Dancers

20min・Mindful Stretching for an Active Cool Down

35min・Yoga-Dance Fusion

25min・Intuitive Movement for Dancers

25min・Relaxing Yoga Series To End Your Day

20min・Easy Morning Yoga Stretch Routine

15min・Deep Yoga Stretches for Splits

Classes included

10min・ The 10 Most Common Yoga Poses Explained

40min・ Full-Body Stretching for Dancers

25min・Fire Flow for Strength & Flexibility

40min・Deep Stretches for a Healthy Spine

35min・Easy Yoga Flow for Shoulder Mobility

35min・Hip Opener Yoga Class

35min・Strengthening Yoga to Increase Your Turnout

25min・Calming Yoga for Stress Management

45min・Energizing Yoga for Stress Relief

25min・Daily Stretch Routine for Dancers

20min・Mindful Stretching for an Active Cool Down

35min・Yoga-Dance Fusion

25min・Intuitive Movement for Dancers

25min・Relaxing Yoga Series To End Your Day

20min・Easy Morning Yoga Stretch Routine

15min・Deep Yoga Stretches for Splits

Viviana Monolo

Yoga Teacher & Dancer

Unlimited Access to all Classes

Unlimited Accessto all Classes

Try some of our classes

Questions about Dance Masterclass?

Learn more about the content, who the masterclasses are for, and more.

Questions about Dance Masterclass?

Learn more about the content, who the masterclasses are for, and more.

Join Our Free Trial

Downloadable Study Guide Included
Maximize your progress with additional
bonus content inside this workbook.

Unlimited Access
to all Classes