Open Level
Yoga for Dancers
Ballet-inspired yoga to enhance your flexibility, turnout and relaxation.
____
Instructor: Viviana Monolo
Yoga Teacher & Dancer
About this class
These classes focus on flexibility exercises for deeper splits, hip opener techniques for more turnout, full-body stretching, and more to help improve your ballet technique through yoga.
Led by Viviana Monolo, a former ballerina, you'll learn to move freely and achieve better body-mind balance.
Instructor: Viviana Monolo
Class Length: 16 Trainings, 4h 35min
Category: Open Level, Training
Trainigs
included in this class
10min・ The 10 Most Common Yoga Poses Explained
40min・ Full-Body Stretching for Dancers
25min・Fire Flow for Strength & Flexibility
40min・Deep Stretches for a Healthy Spine
35min・Easy Yoga Flow for Shoulder Mobility
35min・Hip Opener Yoga Class
35min・Strengthening Yoga to Increase Your Turnout
25min・Calming Yoga for Stress Management
45min・Energizing Yoga for Stress Relief
25min・Daily Stretch Routine for Dancers
20min・Mindful Stretching for an Active Cool Down
35min・Yoga-Dance Fusion
25min・Intuitive Movement for Dancers
25min・Relaxing Yoga Series To End Your Day
20min・Easy Morning Yoga Stretch Routine
15min・Deep Yoga Stretches for Splits
Viviana Monolo
Yoga Teacher and Dancer
As a former ballerina Viviana discovered her love for yoga while dancing with the Accademia Teatro alla Scala and the Hamburg Ballett with John Neumeier.
Renowned for her yoga dance fusion, she is a pioneer in dancer wellness promoting relaxation along with flexibility and strength. Celebrated globally, Viviana is a top choice among dancers seeking flexibility and balance to enhance both mind and body.
Try some of our classes
Enter your email and we’ll send you some samples of our favorite classes.
