Open Level
Yoga for Dancers
Ballet-inspired yoga to enhance your flexibility, turnout and relaxation.
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Instructor: Viviana Monolo
Yoga Teacher & Dancer
About this class
These classes focus on flexibility exercises for deeper splits, hip opener techniques for more turnout, full-body stretching, and more to help improve your ballet technique through yoga.
Led by Viviana Monolo, a former ballerina, you'll learn to move freely and achieve better body-mind balance.
Instructor:Â Viviana Monolo
Class Length: 16Â Trainings, 4h 35min
Category: Open Level, Training
Trainigs
included in this class
Â
10mină» The 10 Most Common Yoga Poses Explained
40mină» Full-Body Stretching for Dancers
25mină»Fire Flow for Strength & Flexibility
40mină»Deep Stretches for a Healthy Spine
35mină»Easy Yoga Flow for Shoulder Mobility
35mină»Hip Opener Yoga Class
35mină»Strengthening Yoga to Increase Your Turnout
25mină»Calming Yoga for Stress Management
45mină»Energizing Yoga for Stress Relief
25mină»Daily Stretch Routine for Dancers
20mină»Mindful Stretching for an Active Cool Down
35mină»Yoga-Dance Fusion
25mină»Intuitive Movement for Dancers
25mină»Relaxing Yoga Series To End Your Day
20mină»Easy Morning Yoga Stretch Routine
15mină»Deep Yoga Stretches for Splits
Viviana Monolo
Yoga Teacher and Dancer
As a former ballerina Viviana discovered her love for yoga while dancing with the Accademia Teatro alla Scala and the Hamburg Ballett with John Neumeier.
Renowned for her yoga dance fusion, she is a pioneer in dancer wellness promoting relaxation along with flexibility and strength. Celebrated globally, Viviana is a top choice among dancers seeking flexibility and balance to enhance both mind and body.
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