About these Workouts

In this series of short, easy to follow workouts, you will learn exercises designed specifically for dancers to target the muscles you use on a daily basis.

From a full-body warm-up, to workouts for the lower body, upper body and core, you will build strength to grow your skills and support your overall health and fitness. 

Louisa utilizes basic equipment (barre, mat and light weights) in each of these workouts which can easily be supplemented with household objects to get the same effect.

Instructor: Louisa Paterson
Category: Open Level, Workouts

Louisa Paterson

Certified Master Trainer, Ex-Ballerina

Louisa Paterson, a former professional dancer and master trainer, specializes in ballet-inspired workouts.

Her background as a ballerina and education in fitness and wellness give her a unique perspective on training for dancers.

Through her workouts, she aims to empower dancers to enhance their strength, flexibility, and confidence.