Darcy invites you into this class all about your flexibility and how you can train in the most effective ways. In this short module, get an overview of what you can expect to learn.

Take a deep dive into the world of flexibility in this module all about your muscles. Learn about your muscle composition and what makes up a stretch.

Explore how your  tendons, ligaments, and fascia influence your flexibility and learn safe stretching practices to enhance your dance performance.

Learn the crucial role of bones and joints in flexibility, with insights on maintaining skeletal health for improved dance performance.

Explore how your nerves affect flexibility and find out ways to improve your reflexes for deeper, more effective stretching.

Learn how mixing strength exercises and stretching can make you more flexible and improve your dancing overall.

Explore strategies for hypermobile dancers to manage their flexibility safely, focusing on injury prevention and optimal performance.

Get actionable advice on warming up, timing your stretches, and techniques to make stretching more beneficial for your dance practice.

Learn what else you can do to boost your flexibility outside of your stretching routine.

Understand the different traits in male and female bodies that can impact the way you stretch and move.

Learn about the impact of age on flexibility and discover ways to maintain or improve your flexibility throughout your life.

Darcy offers strategies for how to mentally support your stretching goals.

Learn why adjusting your stretching routine to fit your body is crucial for improving flexibility in a more efficient way.

Darcy shares research-backed techniques for safe and effective stretching practices.

Wrap up ‘The Science of Flexibility’ with a comprehensive overview of key learnings and a final message from your master, Dr. Darcy Lei.

After watching all modules, take the final exam to test what you know.

Score 70% or higher and receive your official certification for this course.