Rachel shares detailed information about why your relationship with food is so important. She speaks from personal experience about how she was negatively impacted by diet culture, so that you can understand the irreplaceable role of nutrition in your daily life as a dancer.

Rachel teaches the difference between food rules and food choices so that you can better understand how to fuel your dancing. She explains that there are multiple factors impacting your overall health and how diet and lifestyle are only a small piece of the puzzle. She gives advice for how we can all help to dismantle diet culture, one step at a time.

Rachel breaks down the facts about 3 essential macronutrients for any dancer’s diet. She explains the individual roles of these macronutrients in a relatable way, making even complex information easily understandable.

Learn how to create a proactive fueling plan to support your dancing. Rachel gives detailed information on which foods to prioritize throughout your day with your unique training schedule in mind. She shares specific recipes as examples for how you can integrate nutrition into your daily life.

Rachel explains the facts about nutrients found in different food groups and how you can apply this knowledge to build a strong recovery plan post-performance. She encourages a food first approach, combined with rest and staying hydrated, so that you can use nutrition to fuel your dancing, every step of the way.