Luke gives a crash course in the basic anatomy of 3 body parts which are particularly relevant to dancers: the core, hips and feet. Learn what actually happens in your body when you dance and how you can use your knowledge of anatomy to further your training. 

Learn how core control enhances your dancing. Luke explains the roles of the abdominal, glute, and scapular muscles in promoting balance and coordination. With clear demonstrations, he highlights common faults and specific positions.

Luke explains the structure of the hip with a focus on its natural limitations in regard to mobility. Learn how you can safely extend these limitations to increase both your turnout and flexibility while still maintaining control over your movements.

Learn about the different parts of your feet and how they adapt in various dance positions. Luke focuses on building a solid base for better technique, teaching you to control your foot positions during balances, pirouettes, jumps, and pointework with dancer demonstrations.

Discover how the core, hips and feet work together to control overall body alignment for cleaner technique and more freedom in movement. With direct examples of anatomy in dance, learn how you can apply what you know to improve your alignment, extension and control in any position.