Discover the benefits of practicing ballet and its influence on your physical and mental well-being. In this lesson, Léonore shares practical advice from her experiences as a ballerina to inspire your first step into the world of ballet.

Become familiar with the fundamentals of classical ballet and learn how to perform a variety of basic movements. From the traditional positions of the feet, to simple turns and jumps, Léonore walks you through the details of how to execute each iconic step.

Starting with basic positions, Léonore teaches how to properly place your arms for ballet. Follow along as she guides you through various exercises for achieving graceful upper body movements.

Follow-along as Léonore teaches a complete ballet barre. Learn classical exercises to enhance your strength, flexibility and coordination for ballet.

Léonore guides you through a series of basic exercises for classical ballet. Learn how to dance with grace and confidence and grow your understanding of ballet technique.