Dive into the world of Flow Acrobatics by understanding the fundamentals. In this lesson, Kenan guides you through what you can expect to learn in this class as well as a first simple exercise.

Learn functional warm-up exercises for Flow Acrobatics with a focus on 3 main parts of your body. In this simple warm-up series, you can build the necessary strength and mobility to prepare for bigger tricks later on.

Understand how you can move in and out of the floor by understanding how you connect to it. Practice various exercises for how to incorporate rolling into your dancing flow.

Discover how to maintain softness in your movements even when going upside down. With progressive exercises for how to support your weight on your hands, learn how to confidently build your strength from a beginner level.

Tailored to beginners, Kenan explains how you can build more strength and mobility to support your body in an arched position. At the end, learn how this translates to Flow Acrobatics by learning the steps for how to do 2 exciting tricks.

Combine the 3 essential elements of Flow Acrobatics (rolling, inverting and arching) into one complete phrase. Follow along as Kenan guides you through the choreography step by step.