Open Level
Ballerina Core Workouts
A series of simple home workouts to fire up your core.
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Instructor: Katie Boren,
NASM Certified Trainer
About these Workouts
Boost Your Dance Training: This workout series consists of the most effective exercises which are designed to give you both more control, and more freedom, in your dancing.
Each workout focuses on particular elements of dance fitness to amplify your unique skills.
Get stronger and more flexible so that you can enjoy your dancing, even more.
Instructor: Katie Boren
Category: Open Level, Workouts
Katie Boren
NASM Certificated Trainer & Ex-Dancer at American Ballet Theater
Katie Boren, born in Dallas, achieved success in ballet competitions and received a full scholarship to the American Ballet Theater.
She danced professionally for Staatsballett Berlin, Boston Ballet, and American Ballet Theater.
Katie is also a certified personal trainer with NASM, combining her ballet and fitness expertise to contribute to dance-centric training programs globally.
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