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Doing ballet as an adult can seem like a daunting ordeal when you consider the physical toll you have to put yourself through on a regular basis.

But what if we told you that doing ballet in your adulthood can actually benefit you in way that you may have missed?

Here are our top 7 reasons...

 Starting ballet as an adult can seem a bit nerve racking.

It takes guts to walk into a ballet studio and "just dance." When you don't know the steps, or the class order, or ballet etiquette, or the many, many French terms...it can all be a bit overwhelming. But the benefits of adult ballet...

 Any ballet dancer out there has inevitably heard the question: "So, can you do a split?" 

Since stretching the splits are an important aspect of life for many dancers, your answer is likely, "Yes, I can do a split."

At this point it's almost definite that you hear a resounding chorus...