Beginner Level
Beginner's Guide to Effective Training
Physiotherapist explains the basics on how to unlock your full dance potential.
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Instructor: Luke Abnett,
The Royal Ballet School, former Physio
About this class
In this beginner’s guide to effective training, learn concrete ways that you can enhance your dance skills with proven methods from the former physiotherapist of The Royal Ballet School, Luke Abnett.
With simple tips for how to plan your training sessions, what to focus on in a session, and tools to assess your personal growth, you’ll learn how to boost your training at any level.
This class is well suited for dancers who want to learn more about the basic scientific principles behind injury prevention and improving technique with simple ways to apply the learning to your dancing right away.
Instructor: Luke Abnett
Class Length: 5 Lessons, 30min
Category: Beginner Level, Dance Education
Bonus: Workbook included
Lessons
included in this class
1. The Link Between Training in Dance and Sports
2. What Makes Up An Effective Warm-Up?
3. Basic Scientific Principles to Help Plan Your Training
4. How to Grow Your Skills With Lasting Results
5. Simple Strategies for Quick Recovery
Luke Abnett
The Royal Ballet School, former Physio
Working with the students of the Royal Ballet School in London for many years, he developed an extraordinary expertise in helping dancers with injury prevention and optimizing the way they train so that they can achieve their dance goals in a safe and efficient way.
His science-based approach to physiotherapy is the foundation of his practice, and his passion for helping dancers discover their true potential is what makes his approach so unique.
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