Turnout
BY ANNA OL
-------------
Expand your knowledge and follow
practical exercises to improve your turnout.
FREE LESSON
Watch the first lesson of
this class for free.
About this class
Learn effective exercises and my personal methods to maximize your turnout, step-by-step.
Using my guidance, you will not only learn how to significantly improve your turnout, but also to achieve stability and balance while being in turnout positions.
In this Dance Masterclass, I've compiled many exercises and invaluable tips so that you have the tools you need to succeed as a ballet dancer all-around.
Lessons
included in this class
1. Understand your Anatomy
Equip yourself with knowledge of how your anatomy works, and use it to improve your turnout skills.
Additionally, I share part of my personal story to show that everyone has obstacles that they must overcome when first starting their ballet journey. Finding your motivation to succeed is crucial.
2. Activate your Turnout Muscles
In order to utilize the correct muscles in your turnout, you will need to take certain steps.
In this lesson, you’ll learn 4 different mat exercises to help condition and strengthen your turnout muscles.
3. Strength and Stability Exercises
Does balancing feel natural or forced to you?
Increase your strength and stability by following these 5 exercises.
4. Balance
Repetition yields results.
Learn how to find your balance sweet spot, and how to control your body to achieve optimal results.
5. Perpective Tricks
Ballet is not only about your technique.
Use the tips shared in this lesson to ensure you always put your best foot forward. Combined with your ballet technique, these pointers will make you a well-rounded dancer.
Teacher
Anna Ol
"Best Dancer of the Year!" - British Critics
Anna Ol is a Principal dancer with Dutch National Ballet. She danced all the major roles of the classical repertoire and worked with such important choreographers as Jiří Kylián, Natalia Makarova, Sir Kenneth MacMillan, Jerome Robbins and many others. Anna Ol won the gold medal at several competitions. She was named ‘Best dancer of the year’ in the British Critics’ Choice and won the Miss Virtuosity Prize at the Dance Open Festival in St. Petersburg. As a guest dancer she has performed in numerous opera houses worldwide.
What is included
in a membership?
✔️ Unlimited access (100+ Lessons)
✔️ Workbooks for every class
✔️ Mobile app
✔️ New class added every month
✔️ 7-Day money back guarantee
Questions about Dance Masterclass?
Learn more about the content, who the masterclasses are for, and more.
Turnout
by Anna Ol
Expand your knowledge and follow
practical exercises to improve your turnout.
FREE LESSON
Watch the first lesson of
this class for free.
By sharing your email, you agree to our Terms of Service, Privacy Policy and receiving our Newsletter
All skill levels
This class is suitable for all skill levels.
5 Lessons
Guided step-by-step instructions.
Workbook
Downloadable workbook included
Lessons
included in this class
1. Lesson: Understand your Anatomy
Equip yourself with knowledge of how your anatomy works, and use it to improve your turnout skills.
Additionally, I share part of my personal story to show that everyone has obstacles that they must overcome when first starting their ballet journey. Finding your motivation to succeed is crucial.
2. Lesson: Activate your Turnout Muscles
In order to utilize the correct muscles in your turnout, you will need to take certain steps.
In this lesson, you’ll learn 4 different mat exercises to help condition and strengthen your turnout muscles.
3. Lesson: Strength and Stability Exercises
Does balancing feel natural or forced to you?
Increase your strength and stability by following these 5 exercises.
4. Lesson: Balance
Repetition yields results.
Learn how to find your balance sweet spot, and how to control your body to achieve optimal results.
5. Lesson: Perspective Tricks
Ballet is not only about your technique.
Use the tips shared in this lesson to ensure you always put your best foot forward. Combined with your ballet technique, these pointers will make you a well-rounded dancer.
About this class
Learn effective exercises and my personal methods to maximize your turnout, step-by-step.
Using my guidance, you will not only learn how to significantly improve your turnout, but also to achieve stability and balance while being in turnout positions.
In this Dance Masterclass, I've compiled many exercises and invaluable tips so that you have the tools you need to succeed as a ballet dancer all-around.
Anna Ol
"Best Dancer of the Year!" - British Critics
Anna Ol is a Principal dancer with Dutch National Ballet. She danced all the major roles of the classical repertoire and worked with such important chroeographers as Jiří Kylián, Natalia Makarova, Sir Kenneth MacMillan, Jerome Robbins and many others. Anna Ol won the gold medal at several competitions. She was named ‘Best dancer of the year’ in the British Critics’ Choice and won the Miss Virtuosity Prize at the Dance Open Festival in St. Petersburg. As a guest dancer she has performed in numerous opera houses worldwide.
LIMITED !
The PREMIUM PACKAGE is a limited offer and only available in a short time.
What is included
in a membership?
Get Started
✔️ Unlimited Access (100+ Lessons)
✔️ Instructional workbooks for every class
✔️ Mobile App for iPhone or Android
✔️ New class added every month
✔️ 7-Day money back guarantee
