Open Level
Flexibility for Higher Leg Extensions
Stretching techniques for ballet dancers.
 ____
Instructor: Anna Ol,
Principal Dancer
About this class
Discover the secrets to increasing your extension with pain-free, efficient stretching techniques.
Learn how to safely stretch and strengthen your muscles to achieve longer lines and improve your développé.
In this Dance Masterclass, Anna Ol shares years of experience in muscle care and achieving your extension goals.
Instructor: Anna Ol
Class Length:Â 6 Lessons, 1h 15min
Category: Open Level, Ballet
Bonus: Workbook included
Lessons
included in this class
Â
1. Flexibility Warm Up Exercises
2. Safe Stretching Techniques
3. Strength Training Tips for Higher Leg Extensions
4. How to Unlock a Higher Développé
5. Recovery Stretches for Enhanced Flexibility
Anna Ol
Het National Ballet Principal
Anna Ol, Principal dancer at Dutch National Ballet, has performed major roles in classical repertoire and collaborated with renowned choreographers like Jiřà Kylián and Natalia Makarova.
She has won gold medals, been named 'Best dancer of the year' by British Critics' Choice, and received the Miss Virtuosity Prize at Dance Open Festival.
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