Open Level
5 Mental Skills for Dancers
Learn key strategies to enhance your self-esteem, memory and confidence as a dancer.
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Instructor: Dr. Peter Lovatt,
Dance Psychologist
About this class
In this class, you will learn key tactics to shift your mindset for greater success in dance.
Led by the former dance psychologist of the Royal Ballet School, the course focuses on setting achievable goals, optimizing your learning patterns, and visualizing your progress to enhance your dance skills.
Upon completion, you will have the opportunity to earn an official Certificate of Achievement from Dance Masterclass by passing a final quiz.
Instructor: Dr. Peter Lovatt
Class Length: 18 Lessons, 60min
Category: Open Level, Dance Education
Bonus: Workbook and Certificate included
Lessons
included in this class
Introduction to ‘5 Mental Skills for Dancers’
Mental Skill #1 | Motivation & Goals
Mental Skill #2 | Self-Esteem
Mental Skill #3 | Learning & Memory
Mental Skill #4 | Visualization
Mental Skill #5 | Performance Anxiety
Dr. Peter Lovatt
Dance Psychologist
Former Dance Psychologist at the Royal Ballet School and professional dancer, Dr. Lovatt transforms lives through psychology and inspires teachers worldwide to enhance their teaching methods.
He is the author of 2 books on Dance Psychology, an international TED-Talk speaker, and is often invited onto TV shows as an expert in this field.
With two decades of research experience as a doctor, he has gained insights into how we can shape our thinking, learning effectiveness, and emotional well-being.
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